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Lastics: A Stretch Workout Like No Other ()

Release :
Genre :
Runtime : 66 minutes
Home Page : http://lastics.com/
Company :
Cast : Donna Flagg, Herself,

The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Features a one-hour, full-body workout broken down into four segments* plus a special section to show you how to correct common stretching mistakes so you can fully enjoy all the benefits of being more flexible. The four sections are: #1 - Stretch in Motion: 15 minutes #2 - Get Into Your Body: 19 minutes #3 - Feel the Rush: 14 minutes #4 - Body Meets Mind: 9 minutes

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Lastics A Stretch Workout Like No Other Lastics is a technique born directly from the world of dance that will give you a stretch workout like no other and also change the way you think about and understand your body Customer reviews Lastics A Stretch Workout Find helpful customer reviews and review ratings for Lastics A Stretch Workout Like No Other 2nd Ed at Read honest and unbiased product reviews from our users